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Hello, my name is Mia Zarlengo.

I am a dietitian and recipe developer. I am super passionate about creating healthy recipes that are simple, approachable, and accessible.

Food connects me to my roots. Coming from a huge Italian family, a love for cooking is in my blood.

Simple, wholesome ingredients are always the basis of my cooking. I love to eat seasonally and locally (though I never expect to be perfect). The farmers market is my happy place- it’s the first thing I look for when traveling to a new place.

I want to help you create a positive relationship with food and your body that I have been able to create for myself. I want to teach you how empowering it is to have control over what is going into your body, by recognizing real and nourishing ingredients and having more awareness of where your food is coming from.

I am so excited to go on this journey with you and share my tips and experiences for an overall healthy and nourished life!


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