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Welcome to my blog. I am a dietitian on a mission to create simple, healthy, approachable meals!

Creamy Chocolate Overnight Oats

Creamy Chocolate Overnight Oats

My all-time favorite, creamiest overnight oat recipe.

All you need is 10 minutes before bed to throw all these ingredients into a mason jar for the easiest nourishing breakfast. These oats are so creamy I even enjoy eating them cold- they are so perfect for busy mornings to grab on the go. 

The addition of yogurt to these oats not only gives it that extra creamy factor, but it provides a good boost of protein for a more nutrient-dense breakfast.

These are low in sugar and gluten-free (with certified gluten-free oats). 



Serves 1

Prep time: 10 minutes


  • 1/4 cup oats

  • 1/4 cup milk (I use cashew milk)

  • 1/2 cup greek yogurt* (dairy-free yogurt will work as well)

  • 1 tbsp chia seeds

  • 1-1.5 tbsp cacoa powder

  • 1 tsp pure maple syrup

  • Optional: 1 tbsp powdered peanut butter

1. Shake all ingredients in a jar to combine well. Let sit overnight and enjoy!

*I typically choose a yogurt with no added sugar. Make sure you are reading the ingredient label! 

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