BlogMia Zarlengo

My November + December Grocery Haul

BlogMia Zarlengo
My November + December Grocery Haul

Ask and you shall receive- I have created a much requested list of what a typical grocery haul looks like for me!

I have tailored this post to Fall/early Winter produce- as I try to eat in season as much as possible. This allows me to feel more connected to my food and mindful of what I am consuming. More importantly, eating produce in its proper season ensures that it is at its peak nutritional value and flavor.

I have provided a list of what produce is in season for November and December, as well as what a typical grocery list looks like for me.

Some items on the list are everyday items that I always have on hand and do not necessarily have to purchase every single week (avocado oil, olive oil, nutritional yeast, etc.)

Let my grocery list be a general guide for you. The reason I included a list of what is in season right now is because you can pick and choose from that list and change it up each week. For example, pears are great in the Fall- but that doesn't mean they are on my list this week. I am always changing it up and rotating the fruits/veggies I buy each week! Let the change in seasons be an inspiration for you to try new fruits and vegetables- especially if you are someone who typically eats more or less the same thing every day! 

I hope this makes your next trip to the grocery store much more of a breeze. I love sharing my tips and go-to products/food items with all of you. Making small steps in the kitchen truly results in huge changes in your overall health and wellness. Eating food we feel good about and doing what we can to nourish our bodies so that we can feel the best version of ourselves- that's what healthy eating is all about for me. xx


Grocery List

Fresh Fruit: Bananas, Pomegranate, Avocado, Lemons

Fresh Vegetables: Broccoli, Baby Spinach, Spaghetti or Butternut Squash, Sweet Potatoes, Carrots, Cucumbers

Seafood: Wild-caught tuna, Wild-caught salmon, Wild-caught shrimp (Read the packaging! I only consume wild-caught seafood- never farm-raised!)

Meat: Ground turkey, Chicken breasts or thighs, Chicken sausage (I personally only eat organic meat-if it is not on sale then I eat less meat that week!)

Dairy: Unsweetened almond milk (or cashew, coconut-whatever is cheapest), Eggs (pasture-raised is best, organic free range is next best), Organic Feta, Kite Hill Greek yogurt, Siggi's yogurt, Kerry Gold grass-fed butter

Frozen: Berries, Cauliflower, Cauliflower rice, Hilary's Eat Well veggie burgers

Pantry/Dry Goods: Gluten-free oats, Quinoa, Almond + Coconut flour, Nutritional yeast, Cashews, Unsweetened shredded coconut, RXBARS, Larabars, Ground flax seed, Chia seeds, Lentil or Chickpea pasta, Coconut sugar

Condiments: Avocado oil, Extra-virgin olive oil, Pure maple syrup, Almond or Cashew butter (no sugar added), Hummus, Coconut oil, Avocado oil-based salad dressing, Apple cider vinegar

Canned: Low-sodium chicken/vegetable broth, Marinara sauce (no sugar added), Pumpkin, Crushed tomatoes 

Extras: Vegan protein (no artificial sweeteners or chemicals), Siete Foods tortillas, Organic corn tortillas, Dark chocolate, Granola (sweetened only with coconut sugar or maple syrup), Coconut water


November/December Produce 

  • Beets
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Citrus 
  • Kale
  • Parsnips
  • Pears
  • Persimmons 
  • Pomegranates 
  • Pumpkin
  • Sweet Potatoes
  • Winter Squash (acorn, spaghetti, butternut, kabocha, delicata)