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Welcome to my blog. I am a dietitian on a mission to create simple, healthy, approachable meals!

no sugar added banana tahini muffins (paleo, nut free)

no sugar added banana tahini muffins (paleo, nut free)

a low sugar treat to satisfy your sweet tooth!

the beauty of your taste buds is that they change and adapt pretty impressively over time! small changes to cut back on added sugar intake can make your buds more sensitive to sweet, so you can truly enjoy low sugar treats! 

these muffins are grain free, nut free, and made with real, wholesome ingredients. banana, tahini, and cinnamon is a combo that I’ve really grown to love in healthy treats!

they make for a great addition to breakfast, a snack, or a low sugar dessert!

enjoy! xx


makes 8-9 muffins


  • 3 spotty bananas 

  • 1/2 cup coconut flour 

  • 1/4 cup tahini (sub any seed or nut butter here)

  • 2 eggs 

  • 2 tsp cinnamon 

  • 2 tsp vanilla extract 

  • 1/2 tsp baking powder 

  • 1/2 tsp baking soda 

  • 1/4 tsp sea salt 

    1. Preheat oven to 350°F and line a muffin tin with cupcake liners. 
    2. Combine bananas and tahini (I use an electric hand mixer, but you can manually stir). Once well combined, mix in eggs and vanilla. 
    3. Once all wet ingredients are combined, add cinnamon, baking powder, baking soda, and sea salt. slowly pour in coconut flour until just combined.
    4. Scoop batter into 8 or 9 cupcake lines. Bake for 20-25 minutes, until a toothpick comes out clean. Allow to completely cool so that the muffins stay intact!

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