honey mustard one pan meal (paleo).
honey mustard one pan meal!
such a simple, delicious, and comforting meal.
one pan meals really are the best. just like a good crock pot meal, you can really throw these together quickly and have yourself some healthy meals for the week! this one is packed with colorful carrots + brussels, perfectly roasted potatoes, and protein. plus, the honey mustard combo is one of my faves.
this is a great meal for meal prep, or to make quickly for dinner after a busy day.
1 lb baby potatoes, quartered
1 lb Brussels sprouts, stems removed and halved
2 large carrots, diced
4-5 chicken sausages (I like cajun or italian flavor)
2 tbsp of avocado oil
3 tbsp olive oil
1 garlic clove, crushed or minced
1 tbsp apple cider vinegar
1-2 tsp honey
1-2 tsp mustard (I like the grainy type for this, but dijon works, too)
1 tsp Italian seasoning
3/4 tsp sea salt
1/4 tsp black pepper
Red pepper flakes (optional)
1. Preheat oven to 425°F. Toss veggies and chicken sausage in a large bowl with 2 tbsp avocado oil and 1/2 tsp sea salt. Make sure everything is well coated.
2. Bake on a large baking sheet for 25-30 minutes, tossing halfway through. While baking, whisk together olive oil, honey, mustard, garlic, apple cider vinegar, red pepper flakes, and 1/4 tsp salt and 1/4 tsp pepper.
3. When veggies and chicken sausage are done roasting, toss with the honey mustard sauce in a large bowl.