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Hi.

Welcome to my blog. I am a dietitian on a mission to create simple, healthy, approachable meals!

honey mustard one pan meal (paleo).

honey mustard one pan meal (paleo).

honey mustard one pan meal!

such a simple, delicious, and comforting meal.

honey mustard one pan meal (paleo).

one pan meals really are the best. just like a good crock pot meal, you can really throw these together quickly and have yourself some healthy meals for the week! this one is packed with colorful carrots + brussels, perfectly roasted potatoes, and protein. plus, the honey mustard combo is one of my faves.

this is a great meal for meal prep, or to make quickly for dinner after a busy day.

enjoy! xx

honey mustard one pan meal (paleo).

recipe

4-5 servings

ingredients

  • 1 lb baby potatoes, quartered

  • 1 lb Brussels sprouts, stems removed and halved 

  • 2 large carrots, diced 

  • 4-5 chicken sausages (I like cajun or italian flavor)

  • 2 tbsp of avocado oil 

  • 3 tbsp olive oil 

  • 1 garlic clove, crushed or minced 

  • 1 tbsp apple cider vinegar 

  • 1-2 tsp honey 

  • 1-2 tsp mustard (I like the grainy type for this, but dijon works, too) 

  • 1 tsp Italian seasoning 

  • 3/4 tsp sea salt 

  • 1/4 tsp black pepper

  • Red pepper flakes (optional) 

1. Preheat oven to 425°F. Toss veggies and chicken sausage in a large bowl with 2 tbsp avocado oil and 1/2 tsp sea salt. Make sure everything is well coated. 

2. Bake on a large baking sheet for 25-30 minutes, tossing halfway through. While baking, whisk together olive oil, honey, mustard, garlic, apple cider vinegar, red pepper flakes, and 1/4 tsp salt and 1/4 tsp pepper. 

3. When veggies and chicken sausage are done roasting, toss with the honey mustard sauce in a large bowl.

honey mustard one pan meal (paleo).
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