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Welcome to my blog. I am a dietitian on a mission to create simple, healthy, approachable meals!

Low Sugar Mint Chip Smoothie

Low Sugar Mint Chip Smoothie

This is, hands down, one of my favorite smoothie recipes!

The peppermint oil adds the most amazing flavor, so that the smoothie really doesn't need any extra sweetness. Plus, it's packed with healthy fats that I always love to start my day with.

You'll love this one! xx


  • 1 cup almond milk

  • 1/2 cup frozen cauliflower florets

  • 1/3 cup raw cashews

  • 1/4-1/3 cup canned coconut cream (I buy from Trader Joe's)

  • 1 handful baby spinach

  • 1 serving vanilla or chocolate protein

  • About 1 tbsp frozen avocado

  • 1 tbsp flax seed

  • 4 drops peppermint oil

  • Topped with sweet cacoa nibs

  1. Blend all ingredients besides cacoa nibs until smooth.

  2. Stir in cacoa nibs for a "chocolate chip".

Lemon Chia Seed Grain-Free Muffins (gluten free)

Lemon Chia Seed Grain-Free Muffins (gluten free)

Carrot Cake Raw Bars

Carrot Cake Raw Bars