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Welcome to my blog. I am a dietitian on a mission to create simple, healthy, approachable meals!

Coffee Cashew Bites

Coffee Cashew Bites

These little bites are the perfect snack for a boost of energy! I love prepping a snack like this for a busy week- all you have to do is throw everything together in a blender and wait for it to set! 

Packed with a variety of different healthy fats and low in sugar, these are a great alternative to a processed protein bar that can be high in sugar and additives. 

I love to pair this with some vanilla bean coconut yogurt- it tastes like tiramisu! 

Enjoy xx 



  • 1 1/2 cup cashews

  • 1/2 cup unsweetened shredded coconut

  • 1/4 cup coconut flour

  • 3 dates

  • 1 tbsp chia seeds

  • 1 tbsp ground organic coffee

  • 1 tbsp almond or coconut milk

  • 1 tsp vanilla

  • 1 tsp maple syrup

  • 1 tsp cocoa powder

  • 1 tsp cinnamon

  • 1 tsp brain octane or melted coconut oil

  1. Combine all ingredients in a food processor. *a high speed blender will work but will not be as smooth

  2. Taste mixture and add more coffee if you like a stronger coffee flavor.

  3. Pour mixture into a parchment lined loaf pan. * leave a couple inches on each side to make sure the mixture isn’t to thin. Smooth with a spatula.

  4. Set in refrigerator for 2-3 hours, or until hard enough to slice into small squares. Store in fridge or freezer

grain-free garlic + chive biscuits (paleo).

grain-free garlic + chive biscuits (paleo).

Cinnamon Vanilla Freezer Fat Fudge

Cinnamon Vanilla Freezer Fat Fudge