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Welcome to my blog. I am a dietitian on a mission to create simple, healthy, approachable meals!

honey cinnamon grain free "noatmeal".

honey cinnamon grain free "noatmeal".

This post is in sponsorship with Setton Farms pistachios.

Also known as "Noatmeal", this paleo breakfast is completely grain free, and can be made vegan too.

It is loaded with healthy fats and plant-based protein sources. The honey + cinnamon combo is honestly to die for, and the crunchy pistachios + caramelized bananas are my favorite part!

honey cinnamon grain free "noatmeal".

I make a double batch of this for quick and easy breakfasts for the week! It's filling and nutrient dense, providing a good dose of your daily fiber and omega-3's. 

Enjoy! xx


Serves 2-4


For noatmeal:

  • 1 cup almond milk

  • 1/4 cup almond flour

  • 1/4 cup hemp hearts

  • 1/4 cup unsweetened shredded coconut, toasted

  • 2 tablespoon flaxseed meal

  • 2 tablespoon chia seeds

  • 1 tbsp honey (coconut sugar or maple syrup for vegan)

  • 1 teaspoon pure vanilla extract

  • 1 tsp cinnamon

  • pinch of sea salt

  • Toppings: Setton Farms pistachios, caramelized bananas, extra cinnamon.

For caramalized bananas:

  • 1 banana, sliced

  • 1/4 tsp coconut oil

  • Cinnamon

  1. To toast coconut, add to a large skillet over medium-low heat. Stir, until most of coconut is golden brown. Caution not to burn the coconut!

  2. Add all ingredients (besides toppings) to a pot. Heat over medium, stirring frequently until ingredients are heated through. This will only take 3-5 minutes.

  3. Caramelize bananas on a skillet with coconut oil and cinnamon for about 2-3 minutes, then serve on top with pistachios and extra cinnamon.

vegan tahini mac and cheese sauce.

vegan tahini mac and cheese sauce.

Zucchini Turkey Meatballs (gluten free, paleo)

Zucchini Turkey Meatballs (gluten free, paleo)