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Welcome to my blog. I am a dietitian on a mission to create simple, healthy, approachable meals!

grain free burger buns

grain free burger buns

the perfect grain free bun.

texture and flavor is on point, and they are so easy to make! these buns go well with any patty- meat or vegetarian.

enjoy! xx



  • 2 cups of almond flour 

  • 2 eggs, whisked 

  • 1/3 cup ghee or butter, melted 

  • 2 tsp baking powder 

  • 1 tsp honey 

  • 1/2 tsp sea salt 

  • 1/8 tsp garlic powder 

  • Optional: everything bagel seasoning for topping

    1. Preheat oven to 350°F. Line a large baking sheet with parchment paper. 
    2. Combine all dry ingredients in a large bowl, then mix in whisked eggs and melted butter/ghee. 
    3. Once we’ll combined, scoop onto parchment paper- you can make them small or medium sized buns. 
    4. Shape into round buns and slightly flatten the tops. Optional: sprinkle everything bagel seasoning on the tops. 
    5. Bake for 15 minutes, or a little longer if you want the tops to brown slightly.

grain free chocolate chip cookie bars.

grain free chocolate chip cookie bars.

mini paleo beef sliders

mini paleo beef sliders