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Hi.

Welcome to my blog. I am a dietitian on a mission to create simple, healthy, approachable meals!

simplified grocery guide

simplified grocery guide

So happy to share this guide with you all!

After so many of you asked, I am so excited to say I finally created a Simplified Grocery List to be downloaded! Print this and hang it on your fridge or wherever is most helpful for you each time you head to the store! This is a general guide to help you get more comfortable with simple, healthy eating in the grocery store. It is not a list that you have to adhere to 100% - at the end of the day you HAVE to find what works for you!

I hope you find this helpful in your efforts to live a nourishing life :)

Happy shopping! xx

mini caramel apple pies (gluten free, nut free, low sugar)

mini caramel apple pies (gluten free, nut free, low sugar)

simple sweet potato flax pancakes (paleo).

simple sweet potato flax pancakes (paleo).