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Hi.

Welcome to my blog. I am a dietitian on a mission to create simple, healthy, approachable meals!

simple spaghetti squash bake (gluten free, nut free).

simple spaghetti squash bake (gluten free, nut free).

this comfort food meal is one that i would never get sick of.

this spaghetti squash bake is super simple to make, and full of protein and veggies. it’s filling and packed with nutrients! this is perfect for meal prepping for the week, but also makes the best cozy comfort meal in for the weekend!

simple spaghetti squash bake (gluten free, nut free).
simple spaghetti squash bake (gluten free, nut free).

spaghetti squash is probably my favorite in terms of a veggie pasta substitutes- its easy to make and can make for such a satisfying dish when you pair it with the right things! i roast my spaghetti squash at 400°F every time, and depending on the size of the squash its usually ready in 30-40 minutes! sometimes less, if you’ve got a smaller squash.

there’s also zucchini and spinach in this dish. both are easy veggies to work with and provide the punch of micronutrients and fiber that i love from greens! this ends up actually being quite the colorful dish- and full of flavor!

if beef isn’t your thing (i ALWAYS opt for grass fed beef- it’s leaner and the animals are treated the way they are intended to be!), then you can sub ground turkey or chicken if you add some oil to the pan. beed will release a little more natural fat allowing you to brown it without adding oil to the pan, so whenever you are subbing in turkey or chicken in a recipe be sure to add some oil! nothing worse than everything getting stuck to your pan.

this dish is a pretty easy clean up and a great way to get more comfortable with healthy cooking at home! it’s simple and the flavors in this dish are so so good.

you can totally use any marinara sauce here that you love or homemade if you have some! my favorite is the Rao’s brand from the store, but i also opt for the store brand sauces whenever i’m on more of a budget. just make sure there are no added sugars in your marinara sauce— companies sneak sugar into so many unexpected/unnecessary places. always read your labels!

if you’re dairy free, you can definitely sub your favorite dairy free cheese here! again, just be sure to readyour labels. dairy substitutes can often be loaded with fillers and super processed ingredients.

you can make this dish your own with different veggies you have on hand, too.

i know you guys will love this one. make sure to let me know if you try it!

enjoy xx

simple spaghetti squash bake (gluten free, nut free).

ingredients

makes 4 servings

  • 1 lb ground grass fed beef

  • 1 large spaghetti squash

  • 1 cup chopped frozen spinach

  • 1 zucchini, diced

  • 1/2 yellow onion, diced

  • 3 cloves garlic, minced

  • 1.5 cups marinara

  • 1 cup shredded italian blend cheese

  • 1 tsp avocado oil

  • 1 tsp italian seasoning

  • 1/2 tsp sea salt

  • 1/2 tsp pepper

  • pinch of red pepper flakes

1. roast spaghetti squash at 400°F for 30-40 minutes until tender enough to shred into spaghetti-like strands. *you can do this the night before if you wish and store shredded squash in the fridge

2. while spaghetti squash is roasting, heat a 10” cast iron skillet or large oven safe pan over medium heat. once hot, add the ground beef, garlic, onion, and salt and pepper and cook, stirring occasionally and breaking up the meat, for 10 minutes.

3. once meat is cooked through and onions are translucent, transfer to a large bowl.

4. add 1 tsp avocado oil to the pan, then add zucchini, frozen spinach, red pepper flakes and italian seasoning. stir and cook for 5-7 minutes until zucchini is softened. transfer to the bowl with the beef and onion.

5. once spaghetti squash is done and cooked enough to handle, shred it into the large bowl with the beef and veggies. stir with marinara and 1/2 cup of the cheese until everything is well combined.

6. return mixture to the pan, then top with remaining 1/2 cup cheese and bake at 400°F for 12 minutes.

simple spaghetti squash bake (gluten free, nut free).
simple spaghetti squash bake (gluten free, nut free).
chicken and cauliflower spaghetti squash bake (gluten free).

chicken and cauliflower spaghetti squash bake (gluten free).

copycat paleo girl scout samoas.

copycat paleo girl scout samoas.