boulder 4.JPG

Hi.

Welcome to my blog. I am a dietitian on a mission to create simple, healthy, approachable meals!

best ever dairy free vegan tomato pasta sauce and vegan parm (paleo, vegan).

best ever dairy free vegan tomato pasta sauce and vegan parm (paleo, vegan).

never will i ever stop loving this super creamy, full of flavor, out of this world creamy tomato sauce.

best ever dairy free vegan tomato pasta sauce and vegan parm (paleo, vegan).

what makes it creamy? avocado! a healthy base for a creamy sauce that adds tons of nutrients and healthy fats. a few of you have reached out telling me “this tastes like it has heavy cream in it!”. another message i get is “my picky child (or husband) loves this sauce!” it’s that good- and that creamy. i’m all about sneaking in extra veggies where we can, and this sauce is a perfect way to do it.

the best part is, it’s incredibly simple to make. it’s an easy work lunch to whip up, or a simple cozy dinner at home. i load mine up with tons of veggies, and you can also add your favorite protein.

best ever dairy free vegan tomato pasta sauce and vegan parm (paleo, vegan).

i also created a vegan “parmesan” to sprinkle over this pasta- and your entire life. so delicious. you can find both the sauce and the vegan parm recipes below!

enjoy! xx

recipe

serves 2-4

ingredients

  • 1 cup canned crushed tomatoes , or jarred marinara will work

  • 1/4 cup high quality olive oil

  • 2 cloves of garlic, minced

  • 2 tsp italian seasoning (1.5 tsp if using jarred marinara)

  • 1/4 cup nutritional yeast

  • 1/2 of a large avocado

  • salt + pepper, to taste

  • optional: red pepper flakes


    1. heat a large pan over medium heat. once heated, add the olive oil and reduce heat to low.
    2. stir in garlic cloves, then stir in crushed tomatoes and italian seasoning. allow to simmer over low heat for about 30 minutes, until heated through and fragrant.
    3. in a blender, blend the avocado and nutritional yeast with the heated tomato sauce ingredients until very smooth. season with salt and pepper, blend again, then serve.

for vegan parmesan sprinkle

  • 1/4 cup raw cashews

  • 2 tbsp hemp seeds

  • 1.5 tbsp nutritional yeast

  • 1/2 tsp sea salt

  • 1/8 tsp garlic powder

  1. pulse all ingredients in a food processor until a fine crumb is created- be sure not to over process into a paste. store leftovers in refrigerator.

the best easy vegan bbq baked beans (gluten free).

the best easy vegan bbq baked beans (gluten free).

low sugar breakfast oatmeal cookie sandwich with cinnamon yogurt filling (gluten free).

low sugar breakfast oatmeal cookie sandwich with cinnamon yogurt filling (gluten free).