Hi, Iā€™m Mia!


Mia Zarlengo, MS, RD

Hi! My name is Mia Zarlengo, and I am a Registered Dietitian here to share with you my love for food, health, and overall wellness. I want to take you on this journey with me, as I heal my chronic fatigue, acid reflux, and an autoimmune disease, Hashimotos. These issues sort of blew up for me in the peak of my stress while I was working to get my masters in dietetics. I learned the hard way how extremely important it is to create lifestyle habits that keep me constantly feeling strong and balanced, and allow me to be the best version of myself. While I am still constantly working at this, I have felt a world of a difference through a few small changes I've made in a short amount of time. 

I want to help you create the positive relationship with food and your body that I have been able to create for myself. I want to teach you how empowering it is to have control over what is going into your body, by recognizing real and nourishing ingredients and having more awareness of where your food is coming from.

I am so excited to go on this journey with you and share my tips and experiences for an overall healthy and nourished life!